MATERNITY CARE
We help mums through every stage of motherhood.
Each stage of motherhood can present a different set of challenges. Her Herbs can support you throughout all one of these seasons.
NATUROPATHIC CARE FOR ALL STAGES OF MOTHERHOOD
WE’RE HERE TO SUPPORT YOUR JOURNEY
PRECONCEPTION CARE
Encouraging optimal fertility, while supporting both a healthy pregnancy and the development of your baby.
PREGNANCY CARE
Providing mothers with both physical and emotional support techniques, while managing symptoms to prepare you for birth.
POSTPARTUM CARE
Supporting you through postnatal depletion and fatigue, breastfeeding and emotional health while stabilising your hormones.
PRECONCEPTION CARE
Preparing to have a family is an exciting and sometimes daunting time in your life. Often it’s a process we have limited control over. However, one aspect you can control is how you prepare your body and mind for conception, pregnancy, birth and ultimately, parenthood.
There are significant health benefits for the baby and mother, in following the advice of a naturopath during your pre-conception period. It is also particularly vital for those who may be struggling to conceive.
There are many benefits of using herbal medicine in preparing your body for pregnancy:
Assist the body in detoxifIcation
Enhance egg quality
Balance hormones and regulate cycle
Replenish nutrient levels
Address underlying conditions
Optimise environmental factors
Her Herbs takes a holistic approach to your health and wellbeing. Addressing lifestyle factors that are impeding your achievement of optimal health is essential, such as stress management, nutrition, cycle tracking, environmental toxin removal and appropriate exercise.
Our goal is to get you feeling healthy, vibrant and prepared to create life. Every woman’s path to parenthood looks a little different, some harder and longer than others. Whether you are just starting out on your journey to conceive or you are further into your journey and running out of answers, we’re here to help!
PREGNANCY CARE
Pregnancy is a time of immense excitement, anticipation and monumental change in a woman’s life. It is the greatest demand our bodies will ever face as women and we’re here to support your mind and body.
Herbal medicine as part of your antenatal care offers you and your baby the best possible start to life together. From managing the common symptoms that occur in pregnancy to preparing the body for birth, breastfeeding and life after birth, herbal medicine can help you achieve the healthiest pregnancy possible.
Common concerns that Her Herbs supports with are nausea (morning sickness), vomiting, fatigue, cravings, food aversions, constipation, reflux, gestational diabetes, insomnia, anaemia and restless legs. Herbal medicine, along with nutrition and lifestyle changes can help to reduce the severity of symptoms.
Herbal medicine can be safely used throughout pregnancy when supervised by a professional naturopath and can also be supportive in the lead up to and recovery from birth. We love to support women throughout their motherhood journeys.
POSTPARTUM CARE
The postpartum period is a time of immense transformation for a woman as she settles into life with a growing family. While it is a time of joy and happiness getting to know your new baby, it is one of the most significant events a woman’s body will endure.
Natural postpartum care is important for the mother to ensure proper physical and emotional recovery from pregnancy, labour and delivery of her baby, regardless of whether it was a vaginal birth or cesarean.
The hormonal shift from pregnancy to breastfeeding (for those who choose to and are able to do so) is monumental and may come with many challenges. Learning to breastfeed can bring about significant emotional strain and be nutritionally depleting. Herbal medicine can be utilised safely during the third trimester and postpartum period to enhance milk production and set up your breastfeeding journey for success.
Herbal medicine can also be used to promote overall healing and restore balance to altered hormones, supporting mothers’ overall health and wellbeing. The demands of pregnancy, birth, sleep deprivation and breastfeeding increases our nutritional demands significantly, and often these are difficult to acquire through diet alone. Herbal and nutritional medicine are effective at repleting levels of nutrients that commonly become deficient.
The postpartum period is something we’re particularly passionate about at Her Herbs. With the right support in place we can help make your transition into motherhood as seamless as possible.
HOW HER HERBS WORKS
TAKE OUR QUESTIONNAIRE
Complete our carefully curated holistic health questionnaire, generating real time results and a comprehensive report so you can see which areas of your health need attention.
COMPLIMENTARY CONSULTATION
Begin with a Discovery Appointment, followed by an in-depth Initial Consultation. You naturopath will create a personalised treatment plan, seamlessly integrating herbal medicine with nutrition and lifestyle solutions.
CUSTOMISED HERBAL FORMULA
Subscribe and you will receive your personalised herbal formula directly to your doorstep, health resources directly to your inbox and all the support you need to create vibrant health
YOUR TREATMENT PLAN
Check in with your naturopath regularly to review your treatment plan as your goals change and your health improves. We’re here to provide all the support and empowerment you need to create vibrant health.