MENOPAUSE
Her Herbs offers a holistic and comprehensive approach to menopausal relief.
Menopause can be a challenging journey, but with naturopathic support and herbal medicine we can help you to help make it a smoother journey.
HOW HER HERBS CAN HELP
Herbal medicine, combined with tailored nutrition and lifestyle adjustments is highly effective in reducing the symptoms of fluctuating hormones during menopause.
Throughout your journey with Her Herbs, you’ll work closely with our naturopath and founder, Katie Mitchell, to achieve your goals. Our treatment plans incorporate customised herbal formulas, nutrition and lifestyle guides emailed directly to you as well as all the support and empowerment you need to manage this transition.
Ready to learn how Her Herbs can help you? Take our questionnaire to get started.
MENOPAUSE AND HERBAL MEDICINE
Peri-menopause is the period leading up to the cessation of the menstrual cycle. Signs can include the cycle starting to become irregular, or the emergence of new cycle-related symptoms. This process is triggered by the decline in follicles and irregular ovarian function, resulting in fluctuations of oestrogen and progesterone.
Menopause is diagnosed when there has been an absence of menstruation for 12 months. Occurring on average between the ages of 45-55, some women can experience symptoms for just a few months, while others 10+ years, so each woman will experience the transition differently.
It’s been proven that how we live during our menstruating years significantly impacts how we transition into menopause, and the severity of symptoms experienced. Our activity level, the quality of our nutrition and our stress management will all impact our experience of menopause.
Start your journey with Her Herbs to be guided through this period armed with herbal support, tailored nutrition advice and lifestyle recommendations, allowing you transition smoothly.
HOW HER HERBS WORKS
TAKE OUR QUESTIONNAIRE
Complete our carefully curated holistic health questionnaire, generating real time results and a comprehensive report so you can see which areas of your health need attention.
CONSULTATION
Begin with a Discovery Appointment, followed by an in-depth Initial Consultation. You naturopath will create a personalised treatment plan, seamlessly integrating herbal medicine with nutrition and lifestyle solutions.
CUSTOMISED HERBAL FORMULA
Subscribe and you will receive your personalised herbal formula directly to your doorstep, health resources directly to your inbox and all the support you need to create vibrant health.
YOUR TREATMENT PLAN
Check in with your naturopath regularly to review your treatment plan as your goals change and your health improves. We’re here to provide all the support and empowerment you need to create vibrant health.